When thinking of a space that settles your mind and calms your worries, most of us can likely come up with a place. Whether you find rejuvenation while taking a long hot shower or sitting by the campfire on a starry night, we all have those places that rejuvenate us for our busy lives.

Palo Santo can help us recall our life-giving spaces most effectively through direct inhalation of its peppery and sharp aroma. It ushers in a sense of calm, grounding and sets us up for emotional stability and a connection to the spiritual world. Yoga instructors often diffuse Palo Santo during a class to help inspire clear meditation while helping to promote full body breathing. It also can enhance creativity and help us maintain a steady focus.

Native to Central and South America, Palo Santo essential is extracted from the aged wood of fallen trees through a steam distillation method. The trees grow up to 30 feet and have grey bark, green leaves and clusters of small flowers. Palo Santo is part of the same family as Frankincense, Myrrh and Elemi.